The best gluten-free options in Saigon

Posted on: October 11, 2022, Posted by: Oliver

Sometimes in Saigon, finding precisely what you want can be challenging. Despite the variety of restaurants on offer and new establishments popping up around town, you might still find yourself staring at your screen, almost compulsively mulling over the same options. This particular problem is doubly tricky when you start to include dietary restrictions. Last year, I began a gluten-free journey and realised how challenging it can be to find a variety of food that simply doesn’t make me feel sick. Food that I can trust from restaurants that know what gluten is. Luckily, there is already a group of such places and today, I will walk you through the ‘who’ and ‘what’ of gluten-free food from Saigon Scene.

Gluten-Free Dining in Vietnam

Introduction

Vietnam offers a wide range of gluten-free dining options for individuals with celiac disease or gluten allergies. While it can be a bit challenging due to language barriers and different culinary traditions, with some preparation and awareness, you can enjoy delicious Vietnamese cuisine without compromising your dietary needs.

Here’s a guide to help you navigate gluten-free dining in Vietnam.

Safe Vietnamese Dishes

Pho – A famous Vietnamese noodle soup made with rice noodles, broth, and various proteins such as beef or chicken. Always ask for no soy sauce.
Bun Bo Hue – A spicy beef noodle soup from Hue, typically made with rice noodles.
Bun Thit Nuong – Grilled pork vermicelli served with fresh herbs and vegetables.
Banh Beo – Steamed rice cakes with minced shrimps, a gluten-free Vietnamese delicacy.
Com Tam – Broken rice with pork chop or other proteins. Check for any added sauces.
Com Ga – Rice with boiled chicken or chicken salad.
Nem Nuong – Grilled pork paste wrapped in rice paper, a gluten-free snack option.
Grilled Seafood – Various types of grilled seafood like clams, fish, and shellfish are often safe when served with oil, peanuts, or chili salt and pepper.
Canh Chua Ca – Sweet and sour fish soup typically prepared without gluten-containing ingredients.
Fried Rice – Substitute soy sauce with fish sauce for a gluten-free alternative.
Lemongrass Chicken – Many home-cooked Vietnamese meals, like lemongrass chicken, can be gluten-free if prepared without soy sauce.

Gluten-Free Products and Ingredients

An Nam Gourmet – A store where you can find gluten-free products.
Local Markets – Some local markets may offer gluten-free pasta and ingredients.
Tamari Soy Sauce – Look for gluten-free soy sauce called Tamari at Vietnamese organic markets.
Fish Sauce – Check labels, and you can find fish sauce that contains only fish and salt.

Dining Out Tips

Be Cautious with Sauces – Watch out for sauces like soy sauce and tamarind, which can contain wheat. Always ask for sauces on the side.
Avoid Street Food – Many street food vendors may not understand or cater to gluten-free requirements. Stick to restaurants where you can communicate your needs clearly.
Nicer Restaurants – Higher-end Vietnamese restaurants, especially those in tourist areas, are more likely to accommodate gluten-free requests. Ensure clear communication about your dietary restrictions.

Key Phrases To Know

Knowing a few key Vietnamese phrases related to gluten allergies or celiac disease can be very helpful when dining out in Vietnam.

Gluten Free Phrases you can learn in Vietnamese

Tôi không thể ăn lúa mì (pronounced “Toy khong teh ahn loo-ah mee”): This means “I cannot eat wheat.” This phrase directly addresses the issue of wheat, a common source of gluten.
Tôi cần ăn không có gluten (pronounced “Toy cahn ahn khong koh gluten”): This means “I need to eat gluten-free.” It’s a straightforward way to communicate your dietary requirements.
Tôi bị dị ứng với gluten (pronounced “Toy bee dee ung vwah gluten”): This means “I am allergic to gluten.” Using the term “dị ứng” (allergy) can emphasize the seriousness of your condition.
Tôi không thể ăn mì ống gạo (pronounced “Toy khong teh ahn mee ohng gah-oh”): This phrase specifies “rice noodles” instead of wheat noodles, which are common in Vietnamese dishes.
Tôi chỉ dùng nước mắm (pronounced “Toy chee dung nwahk mahm”): This means “I only use fish sauce.” You can use this phrase to request that fish sauce be used as a substitute for soy sauce, which often contains gluten.
Xin vui lòng không thêm mì hoặc nước mắm (pronounced “Xin vwee long khong tem mee hoahk nwahk mahm”): This translates to “Please do not add wheat noodles or soy sauce.” It’s a more detailed request to ensure your meal is gluten-free.
Cảm ơn (pronounced “Kahm uhn”): Always remember to say “Thank you” in Vietnamese to express your gratitude for accommodating your dietary needs.
Xin lỗi (pronounced “Xin loy”): If there’s a misunderstanding or if you’re declining an offered dish, you can use “Xin lỗi” to politely apologize or explain your situation.
Tôi là người bị celiac (pronounced “Toy lah ngoo-ee bee celiac”): This phrase explicitly states, “I am a person with celiac disease.”
Không đường, không lúa mì, không gluten (pronounced “Khong doo-ong, khong loo-ah mee, khong gluten”): This phrase means “No sugar, no wheat, no gluten” and can be useful for specifying your dietary restrictions.

Remember that not everyone you encounter in Vietnam will be familiar with celiac disease or gluten allergies, so it’s essential to communicate your needs clearly and politely. These phrases should help you navigate dining situations and ensure your meals are safe to eat.

Gluten Free Options in Hanoi

Hanoi:

Baked Link (Tay Ho) – Offers gluten-free cupcakes and good coffee.
Eastern Oriental Link (Tay Ho) – Has some gluten-free options.
Saint Honore Link – A French bakery chain with gluten-free toast.

Gluten Free Options in Saigon / HCMC:

Saigon and Ho Chi Minh City:

Gluten Free Gourmet Link (District 2) – Specializes in gluten-free food, including pizza and bread. They also offer delivery through Grab.
Spritzz Link (District 7) – An Italian restaurant with gluten-free pasta.
The Garlik De Tham: Known for its gluten-free menu options, this restaurant offers a variety of international and Vietnamese dishes.
Hum Vegetarian: A vegetarian restaurant that often has gluten-free options, including rice-based dishes and gluten-free desserts.
Wrap & Roll: This chain restaurant offers a range of Vietnamese dishes, and they can often accommodate gluten-free requests. Be sure to communicate your dietary needs clearly.
Mekong Merchant: Known for its Vietnamese cuisine and willingness to cater to dietary restrictions, including gluten-free options.
The Elbow Room: A popular expat hangout known for offering gluten-free menu items, including burgers and sandwiches with gluten-free bread.
Pizza 4P’s: While known for their pizzas, they also offer gluten-free pizza crusts upon request. Check with the staff about gluten-free options.
The Racha Room: This upscale restaurant offers Asian fusion cuisine and can often accommodate gluten-free requests. It’s recommended to call ahead and inform them of your dietary restrictions.
Veggie Saigon: A vegetarian restaurant offering a variety of gluten-free dishes, including rice and noodle-based options.
Namo Tuscan Grill: This Italian restaurant offers gluten-free pasta and can modify dishes to accommodate dietary needs. Always inform the staff about your requirements.
Zen Saigon: A vegetarian and vegan restaurant that often has gluten-free options, including dishes made with rice and gluten-free ingredients.
Burger Boss: Burger Boss is known for its mouthwatering burgers and gourmet sandwiches. They offer a variety of options, including vegetarian and gluten-free choices.
Nhà Hàng Asian Kitchen: Asian Kitchen is a restaurant that serves a diverse range of Asian cuisine, including Vietnamese, Thai, and Chinese dishes. It’s a great place to explore the flavors of Asia.
Den Long – Home Cooked Vietnamese Restaurant: Den Long is a charming restaurant that specializes in home-cooked Vietnamese dishes. It offers an authentic dining experience with traditional Vietnamese flavors.
Gringo Tacos y Cantina: Gringo Tacos y Cantina is a Mexican restaurant that serves delicious tacos, burritos, and other Mexican specialties. It’s a popular spot for those craving Mexican cuisine in Vietnam.
Home Saigon Restaurant: Home Saigon Restaurant is known for its cozy ambiance and a menu featuring a mix of Vietnamese and international dishes. It’s a great place to enjoy a relaxed meal.
Der Imbiss Saigon: Der Imbiss Saigon is a German restaurant that offers a taste of Germany in Vietnam. They serve classic German dishes like sausages, schnitzels, and pretzels.
Eddie’s (District 1) New York Deli & D1ner: Eddie’s is a New York-style deli and diner in District. They offer a wide range of deli sandwiches, burgers, and American comfort food.
Bagel Brothers – Thao Dien: Bagel Brothers is a popular destination for bagel lovers. They serve a variety of bagels with different toppings and fillings, as well as coffee and breakfast items.
Ciao Bella IL Primo: Ciao Bella IL Primo is an authentic Italian restaurant located in the heart of Ho Chi Minh City. They serve a wide range of Italian dishes, including pasta, pizza, and more.
Gluten-free Gourmet/Silvi Coffee Roasters: This restaurant specializes in gluten-free cuisine and serves a variety of dishes suitable for individuals with gluten allergies or sensitivities.
Annam Gourmet: Annam Gourmet is a gourmet grocery shop known for offering a wide range of high-quality products, including imported goods, fresh produce, and specialty items.
Shamballa Vegetarian, Restaurant & Tea House: Shamballa is a vegetarian restaurant and tea house that offers a peaceful atmosphere and a menu of delicious vegetarian and vegan dishes.
The Vintage Emporium Thảo Điền: The Vintage Emporium is a restaurant known for its vintage-inspired decor and a menu that includes a variety of international and Vietnamese dishes.
La Fiesta!: La Fiesta! is a Mexican restaurant that serves authentic Mexican cuisine with a focus on fresh ingredients and bold flavors.
Hum – Healthy Veggies Delights (Tao Đàn, D.3): Hum is a vegetarian restaurant known for its healthy and delicious plant-based dishes. They offer a range of vegetarian and vegan options.
Kashew Cheese Deli: Kashew Cheese Deli specializes in plant-based cheeses and deli items, making it a go-to spot for vegans and those looking for dairy-free alternatives.
In’Joy Café & Bake: In’Joy Café & Bake is a cozy cafe known for its baked goods and coffee. It’s a great place to relax and enjoy freshly baked treats.
Bella Italia Authentic Italian Restaurant: Bella Italia is an authentic Italian restaurant that offers a taste of Italy in Vietnam. They serve classic Italian dishes prepared with care.

Pickles Eatery

Pickles Eatery is an outstanding date spot located in Binh Thanh District HCMC. The first time I went, the service was personal, and the atmosphere reminded me of one of those quaint hidden spots you find on a romantic holiday getaway. For me, the Chilli Con Carne is always a favourite, and the Pickles Eatery was no exception. A smaller, more affordable gluten-free dish on the menu filled with rich flavours of tomato, beef and beans.

Sometimes, restaurants provide a token GF option, almost as a paltry gesture of goodwill towards gluten-sensitive individuals. This is where Pickles Eatery makes itself an exception with an extensive list of GF options on offer.

Pickles Eatery’s gluten-free recommendations:

Abalone Pancetta

Tuna tataki

Pork jowl (served without the mashed potato)

Grilled Eel

Chili Con Carne

Chicken

Razor clam

Market bean

Shrimp and chorizo

Beetroot and goat cheese

Ribeye steak

Seabass

L’Herbanyste

For some of us, our dietary restrictions can be redoubled when, as vegans or vegetarians, we find out we are sensitive to gluten, making it even harder to find good, safe food. L’Herbanyste steps in to save the day with their extensive menu for just such people. Their local Thao Dien business focuses on ethical, healthy, tasty food for everyone making this L’Herbanyste one bookmark for your daily fix. They stock GF buns making all of their burger/bagel dishes GF too.

L’Herbanyste’s gluten-free recommendations:

VEGAN

Silky Tofu Benedict

Quinoa Timbale Duo

Ayuverdic Buddha Bowl

Summer Glow Buddha Bowl

Healing Rainbow Buddha Bowl

Green Goddess Healing Smoothie Bowl

Mellow Yellow Bliss Bowl

Immunity Boosting Tropical Bowl

VEGETARIAN

Romesco Bagel (one of the owners’ favourites!)

Mediterranean Salad

Quinoa & Mushrooms Burger

Cauliflower & Chickpeas Burger

DESSERTS

Vegan Twix Bar

Vegan Snickers Bar

Vegan Berry White Chocolate “Ice Cream”

Vegan Banana Caramel “Ice Cream”

Body Impact

Sometimes, I want to know exactly what I’m eating, including the protein, carbs, calories, preservatives and added sugar. I want to eat food that supports my health and workouts, offers GF items, and is convenient. Initially, I didn’t believe there was such a place or service until Saigon Scene introduced me to Body Impact. They focus on making food that is affordable, convenient and is made with transparency. If you really don’t like planning meals and are GF, Body Impact is for you, providing custom meal plan options for their customers to make your life easier.

Body Impact’s gluten-free recommendations:

– All of the salads are gluten-free (request no crouton)

– All of the pasta can be made gluten-free (request GF pasta)

– The Sweet & Sour Chicken is GF

– All of the soups are GF

Wild Thyme

Wild Thyme stands out as another ethical food provider, offering exclusively vegetarian and vegan dishes on the menu. Their restaurant is away from the hustle and bustle of HCMC, situated on a quiet, cosy street deep in Thao Dien. What makes Wild Thyme special is their attention to detail, hand-making many of their dishes from scratch, pouring their heart into the food they love. Wild Thyme is where you can stop for a moment, relax and enjoy some delicious GF food.

Wild Thyme’s gluten-free recommendations:

For brunch:

All of their wraps are homemade and can be made GF

GF handmade gnocchi

All of their salads can also be made GF on requests

Their Shakshouka can be made GF on request

For nighttime tapas:

Patatas bravas

Tomato tartare

“bacon” scallops

Spanish tortilla

Gnocchi (their bestseller)

A new variety of their pescatarian dishes have GF options.

Union Jacks

There are few places in HCMC (or the world even) where I have expected to find GF options at a British Fish & Chips shop. Union Jack’s steps in to represent British food in Vietnam, the likes of which I have never seen anywhere outside Britain. If you are craving something filling and delicious, their menu combines some of my favourite traditional British dishes. Every GF dish I have had so far has been delicious, authentic and induced nostalgia for the British Isles. Their GF cottage pie was just like my nan’s back home in England; savoury, rich and flavourful. The last time I was in Union Jack’s, they had a musician playing back-to-back British classics, and, to me, it felt like British Summertime had arrived here in Saigon.

Union Jack’s gluten-free recommendations:

Homemade Cottage Pe

Jack’s Fisherman Pie

Cauliflower & Cheese

Jack’s vegetable Curry with Chips

Jack’s Garden Salad with Balsamic Vinegar

Homemade GF Triple Cooked Chips

Gluten Free Tips In Saigon

Join Social Media Groups groups for gluten-free eating in Hanoi and HCMC for more recommendations.
Consider cooking at home using rice-based products, which are widely available.
Be cautious with meat substitutes and sausages, as they may contain wheat.
Enjoy fresh seasonal fruits, a safe and delicious gluten-free option.