Primal Performance Lab: Get Fit Together

Tech that’s redefining workouts in Saigon

Primal’s focus on applying technology to workouts truly sets it apart. Primal Performance Lab integrates cutting-edge technology into your fitness journey. Members can engage in exciting, data-driven workouts by combining their classes with Primal’s MyZone heart rate zone training. 

Using data metrics tracking at Primal provides a clear picture of your daily and weekly progress, month after month. You’ll witness your performance improvement as you work towards your goals, ensuring every session takes you a step closer to being the best version of yourself. 

With the group training sessions, you can even compete with your friends or fellow gymgoers if you would like to. You can see who threw the most punches and burnt the most calories, providing a gamification element to the Primal workout experience.

Here is further information on MyZone: an accurate effort-tracking system that helps you see exactly how much effort you put into your workouts. MyZone provides the data you need and has a unique point system that pushes you to put more effort into your exercise. MEPs is an acronym for Myzone Effort Points, and it’s the metric by which everything is measured in the fitness tracking system.

MEPs are earned by exercising in your target heart rate zones over time. Simply put, the more effort you put into your workouts, the more MEPs you earn. Knowing how to read your personal Live Tile is the first step to seeing your effort rewarded. When looking at your Live Tile, you’ll see your current MEP count in the bottom right corner. 

Unveiling the Power Behind Monthly Real-Time Leaderboards

When it comes to improving your skills, there’s nothing quite like a little friendly competition. Primal is thrilled to introduce our monthly real-time leaderboards, highlighting the best in punch count, speed, and punching power. It’s not just about throwing punches; it’s about honing your technique and pushing your limits.

Understanding the Metrics

First things first, let’s get to the nitty-gritty of how their impressive metrics are calculated and displayed on their leaderboards. It’s not just about counting punches; it’s about precision, speed, and power.

Fastest Speed: Speed is crucial in boxing; the Primal system doesn’t miss a beat. It uses advanced sensors to measure the velocity of your punches.

Punching Power: Power isn’t just about raw strength; it’s about technique. The Primal leaderboard considers the precision and form of your punches to gauge who’s packing the most punch.

Mastering Your Punch Technique: It’s not just about strength but finesse to climb the leaderboard. This resource explores the art of perfecting your punch technique, from footwork to hand positioning.

Visuals That Speak Volumes

Now, let’s focus on the visual wonders of the corner LED screen and corner device. These elements are designed to enhance your training experience and keep you motivated.

Corner LED Screen: Imagine a sleek, high-resolution screen right in your training corner, displaying real-time stats, tips, and even a live feed of the leaderboard. It’s like having a personal coach right by your side.

Corner Device: Their state-of-the-art corner device is your training companion. It syncs seamlessly with your punches, giving instant feedback and tracking progress. It’s the ultimate tool for improvement.

Welcome to the Movement Floor – Home to Infrared Innovation

As you step onto the third floor, you’ll immediately notice what makes it truly exceptional – its state-of-the-art infrared panels. Primal Performance Lab is proud to be the exclusive destination in the country, offering this groundbreaking technology. But what exactly are these infrared panels, and why are Primal customers raving about them?

Harnessing the Power of Infrared for Optimal Health

Infrared training is revolutionising the way clients experience fitness. These panels emit infrared rays that penetrate the body, generating a gentle yet powerful heat that offers many health benefits. Whether you’re a fitness enthusiast or looking to enhance your overall well-being, their infrared training can be a game-changer.

Infrared training at Primal Performance Lab has been a game-changer for me. Not only does it provide a unique and stimulating workout experience, but it also offers numerous health advantages. The heat from the panels helps with muscle relaxation and flexibility, making it easier to perform movements with precision. I’ve also noticed improved circulation, reduced muscle soreness, and enhanced recovery after intense workouts. Plus, it’s an excellent way to de-stress and unwind, promoting mental clarity and relaxation.

The Primal Methodology is a groundbreaking approach meticulously crafted to revolutionise how we perceive and engage with fitness. At its core, it aims to enhance the connection between the mind and body, fostering a synergy that propels you towards peak performance.

Unveiling the Primal Methodology: A Fusion of Fitness Disciplines

Imagine a fitness regimen that seamlessly blends the best of three worlds: Strength, Combat, and Movement, all while drawing inspiration from the graceful yet dynamic realm of Animal locomotion. This fusion of fitness modalities is the cornerstone of the Primal Methodology, a concept that has captivated the fitness world and brought forth transformative results.

Strengthening Your Foundation: The Power of Strength

Strength training forms the foundation of the Primal Methodology. It’s not just about lifting weights; it’s about sculpting your physique, improving bone density, and developing functional strength that empowers you in everyday life. Through carefully curated exercises, the Primal Methodology ensures you build a robust and balanced physical foundation.

Elevating Your Potential: The Art of Combat

Combat training introduces an element of precision, agility, and mental acuity into the mix. Drawing inspiration from martial arts and combat sports, this facet of the Primal Methodology sharpens your reflexes, enhances your coordination, and instils discipline. It’s about tapping into your inner warrior, both physically and mentally.

Unleashing Fluidity: The Beauty of Movement

Inspired by the grace and agility of animals, movement brings fluidity to your fitness journey. It’s not just about rigid, repetitive exercises but moving naturally and intuitively. The Primal Methodology embraces the freedom of movement, helping you regain and maintain flexibility, mobility, and overall body awareness.

The Mind-Body Connection: The Ultimate Goal

At its heart, the Primal Methodology isn’t just about physical prowess; it’s about harmonising your mind and body. It encourages mindfulness in your workouts, making each movement intentional and purposeful. As you progress, you’ll find yourself more in tune with your body’s signals, pushing past limitations and achieving feats you once thought were beyond reach.

Join the Primal Revolution

Incorporating the Primal Methodology into your fitness routine means embarking on a transformative journey where you’ll discover new levels of strength, agility, and mental clarity. It’s a holistic approach that sculpts your physique and empowers you to conquer life’s challenges confidently.

Experience the Primal Methodology for yourself and unlock the potential of a heightened mind-body connection that will redefine your fitness journey. It’s a revolutionary path to self-discovery and peak performance, where the fusion of Strength, Combat, and Movement creates a symphony of fitness that resonates with your most authentic self.

Elite coaches 

Strength

Anthony Geurds is a 25-year fitness veteran specialising in Functional Training, Body Transformation, and Calisthenics. His expertise has benefited countless individuals and athletes worldwide, focusing on improving posture, performance, mobility, and pain relief. 

Combat

Aurelien Mayer, a 20-year veteran in Kickboxing and Muay Thai, began his journey in Lyon, France, at the age of 13. He’s a 2-time French kickboxing champion and has trained with some of the world’s best fighters. After his championship success, he embarked on a coaching career in Asia, working with K1 Fitness & Fight Factory Cambodia and Vietnam, followed by a 5-year tenure as the head of striking at UFC Gym. 

Movement

Quyen Dang is a seasoned yoga practitioner of over 25 years and a coach with two decades of experience. She’s worked with top executives, celebrities, and mothers striving for fitness. She blends Functional Fitness and Yoga/Movement to achieve balance and optimal results.

Exclusive offers are available now.

Primal are calling for registrations for their “Team V Team” challenge, which will start on November 1st and end on the last day of November. Everyone who registers will be put into teams, and the team with the highest total average MEP points from their MyZone device wins. 

They have team dinner prizes for the winning teams. Also, they have a lucky draw prize for those who achieve over 2,500 MEPs and have taken 20+ Primal classes. These individuals will have a chance to win a 2-night pool villa stay at the Azerai, which is a beautiful resort two hours away.

Primal kindly discounts MyZone devices from 2.5 to 2 million VND for a limited time to encourage people to join the “Team V Team” challenge.

Also, they have a promotion for first-timers. Those purchasing the 3.5 Million VND unlimited team recurring monthly pricing option will get a free MyZone device and 5 Private Training sessions! 

How to get started on your Primal Fitness Journey

Joining Primal has never been easier; download their App on both iOS and PlayStore to get started. https://www.primalperformancelab.com/download?lang=origin

1. Purchase your Training Package
2. Book your private training sessions
3. Reserve your spot
4. Update your Primal Profile

Are you ready to unleash your inner beast and get fitter than ever?